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Hypnosis is a natural state of mind in which ideas and suggestions are accepted uncritically but willingly. Your focus is centered on the directed suggestions.
Hypnosis creates mental and physical relaxation which allows your subconscious mind to accept and respond to creative and beneficial ideas.
One hour of hypnosis feels like 4 - 5 hours of restful sleep. After being hypnotized you will feel recharged and energized. Hypnosis is not sleep.
Hypnosis is a very relaxing and pleasurable experience. While in hypnosis you are in control of your mind and would not do anything you wouldn't normally do.
Hypnosis is a powerful tool for tension and stress reduction, as well as sleep disorders. It can reduce fears, phobias and pain, as well as control destructive emotions.
Hypnosis helps improve self confidence, memory and concentration.
Hypnosis makes it easier to break habitual behaviors such as smoking and overeating.
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